The easiest change we can make in order to cleanse our system is to increase our water intake.
Drink water with lemon juice, to turn it into alkaline water which will help detoxify your system. The minimum amount of water to drink is 8 glasses a day. In order get your required amount of water in daily, make it a habit by setting a “Water Alarm.” Start by drinking 2 glass immediately after waking up (very important, since body gets dehydrated during the sleep!), …then at 11am, 2pm, 4pm, 6pm. Try to avoid drinking too much water right before bedtime, otherwise you will be having an all night toilet marathon!
Also avoid drinking water with your main meals. Although water fills you up, it also dilutes the enzymes that you need to digest your food. Instead, have a full glass of water about 30 to 45 minutes before your meal.
This is just one small step towards a healthier life!
Stay tuned for more easy steps!