One of the best ways to pumper yourself is to take a bath, put on a nice music and light up some candles. Warm water helps muscles to relax . Relaxed muscles send signal to the brain, that “everything is fine you can relax” and brain follows the body and slowly calms down.
The whole experience can only improve by adding some aromatic salts into the water.
Here is one of my favorite DIY recipes ( I absolutely love the smell of rose in this!)
- Dried rose petals
- Rose water or rose essential oil
- 1 cup Epsom salt
- 2/3 cup powdered milk
Mix ingredients together and add a scoop to the bath water .
It is great for skin, mind and spirit, try and let me know 🙂